🧪 Nutrition Facts
- Calories 110.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ice Cream, Orange Twirl contains 110.2 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup, Cream, Whey Protein Concentrate, Orange Puree (water, Citrus Pulp, Orange Juice Concentrate, Natural Flavors, Yellow 6), Whey, Cellulose Gum, Mono-And Diglycerides, Locust Bean Gum, Carrageenan, Citric Acid, Orange Color (yellow 6), Natural Flavor, Annatto.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Orange Twirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Orange Twirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Orange Twirl accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Premium Ice Cream, Orange Twirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Snowboarding | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Orange Twirl
Is Premium Ice Cream, Orange Twirl good for weight loss?
This ice cream is quite calorie-dense for its serving size at 110 calories per 76g, and the minimal protein (1g) won't help you feel satisfied. The 23g of sugar in a small serving makes it easy to overconsume calories without much nutritional benefit.
How might Premium Ice Cream, Orange Twirl affect blood sugar?
With 23g of simple sugars and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. This makes it a poor choice if you're managing blood sugar levels or prediabetes.
Is Premium Ice Cream, Orange Twirl suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, cream, and whey products, so this is not suitable for people with lactose intolerance.
Is Premium Ice Cream, Orange Twirl gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though you should verify the label for allergen warnings about shared manufacturing facilities.
What should I watch out for with Premium Ice Cream, Orange Twirl?
The sugar content is essentially the entire carbohydrate profile at 23g per serving, which is very high for such a small portion. If you're sensitive to artificial dyes, this product contains Yellow 6 colorant listed twice in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
