🧪 Nutrition Facts
- Calories 349.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 104.9 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 41.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (269.0g)), Perfect Fit Meals, Chicken Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 41.0g per serving (47% of calories), which supports muscle repair and satiety. With 41.0g of protein per serving (82% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Cauliflower, Green Peas, Penne Pasta (whole Durum Wheat Flour), Onion, Tomato, Uncured Bacon- No Nitrites or Nitrates Added Except for Those Naturally Occuring in Celery Juice Powder and Sea Salt (pork, Water, Salt, Turbinado Sugar, Seasoning), Neufchatel Cheese (pasteurized Milk and Cream, Skim Milk, Cheese Cultures, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gum)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (to Prevent Caking), Natamycin), Garlic, Red Wine Vinegar (red Wine Vinegar, Water, Potassium Metabisulfite (preservative)), Chicken Base (chicken Meat and Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Cornstarch, Corn Oil, 2% or Less of Flavors, Natural Extractives of Turmeric and Annatto), Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Perfect Fit Meals, Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 104.9 mg | 35% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin C | 23.9 mg | 27% |
| Calcium | 80.7 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Perfect Fit Meals, Chicken Carbonara accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Perfect Fit Meals, Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Fishing (Standing/Wading) | 103.9 min |
Find more information on calories burned doing popular exercises.
