🧪 Nutrition Facts
- Calories 349.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 104.9 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 41.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (269.0g)), Perfect Fit Meals, Chicken Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 41.0g per serving (47% of calories), which supports muscle repair and satiety. With 41.0g of protein per serving (82% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Cauliflower, Green Peas, Penne Pasta (whole Durum Wheat Flour), Onion, Tomato, Uncured Bacon- No Nitrites or Nitrates Added Except for Those Naturally Occuring in Celery Juice Powder and Sea Salt (pork, Water, Salt, Turbinado Sugar, Seasoning), Neufchatel Cheese (pasteurized Milk and Cream, Skim Milk, Cheese Cultures, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gum)), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (to Prevent Caking), Natamycin), Garlic, Red Wine Vinegar (red Wine Vinegar, Water, Potassium Metabisulfite (preservative)), Chicken Base (chicken Meat and Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Cornstarch, Corn Oil, 2% or Less of Flavors, Natural Extractives of Turmeric and Annatto), Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite, Natamycin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Fit Meals, Chicken Carbonara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Fit Meals, Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 104.9 mg | 35% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 80.7 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfect Fit Meals, Chicken Carbonara accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Perfect Fit Meals, Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Snowboarding | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Fit Meals, Chicken Carbonara
Is Perfect Fit Meals, Chicken Carbonara good for weight loss?
This meal works well for weight loss since it's relatively low in calories at 350 per serving while delivering 41g of protein to keep you satisfied. The 4g of fiber and high protein content help reduce hunger, though you'll want to account for the full serving size in your daily calorie budget.
Is Perfect Fit Meals, Chicken Carbonara good for muscle building?
With 41g of protein from chicken breast and cheese, this meal provides solid support for muscle recovery and growth. The balanced macros and reasonable calorie count make it a practical choice for someone looking to build muscle without excess calories.
Is Perfect Fit Meals, Chicken Carbonara good post-workout fuel?
This is a smart post-workout option with its 41g of protein and 26g of carbs from pasta and vegetables to replenish glycogen stores. The complete amino acid profile from the chicken and cheeses supports muscle repair after exercise.
Is Perfect Fit Meals, Chicken Carbonara heart-healthy?
The meal is reasonably heart-friendly with only 9g total fat and 4g saturated fat per serving, along with a modest cholesterol level of 105mg. Vegetables like cauliflower and peas add fiber and nutrients that support cardiovascular health.
What should I watch out for with Perfect Fit Meals, Chicken Carbonara?
The sodium content at 490mg per serving is moderate but worth tracking if you're eating multiple meals daily or sensitive to salt. While the bacon and cheeses add flavor, keep an eye on total saturated fat intake across your other meals since this dish contributes 4g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
