🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Baked Whit Cheddar, Cheese Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 2.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean or Sunflower), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Soluble Corn Fiber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Whit Cheddar, Cheese Curls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Whit Cheddar, Cheese Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Whit Cheddar, Cheese Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Whit Cheddar, Cheese Curls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Baked Whit Cheddar, Cheese Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Whit Cheddar, Cheese Curls
Is Baked Whit Cheddar, Cheese Curls good for weight loss?
These cheese curls are calorie-dense at 150 calories per ounce, making them less ideal for weight loss. With only 3g of protein and minimal fiber, they won't keep you satisfied for long, so portion control would be essential if you choose to include them.
Is Baked Whit Cheddar, Cheese Curls a good snack for kids?
They can work as an occasional snack for kids who enjoy cheese flavor. The small, bite-sized shape is convenient, though parents should watch sodium intake and pair these with more nutrient-dense foods to balance nutrition.
Is Baked Whit Cheddar, Cheese Curls suitable for people with lactose intolerance?
Not suitable—the ingredients include milk, whey, buttermilk, and cheddar cheese, all of which contain lactose.
Is Baked Whit Cheddar, Cheese Curls gluten-free?
Yes, gluten-free. The main ingredients are cornmeal and vegetable oil, with no wheat or gluten-containing additives listed.
What diets does Baked Whit Cheddar, Cheese Curls suit?
These work best for casual snacking rather than specific diets. They're not ideal for low-sodium diets due to 270mg per serving, and the high fat content makes them less suitable for very restrictive low-fat approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
