🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Potato Stix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Stix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Stix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Potato Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Stix
Is Potato Stix good for weight loss?
Potato Stix are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since portions can easily exceed recommended amounts. While not off-limits, you'd want to measure servings carefully and pair them with protein-rich foods to increase satiety.
Is Potato Stix a good snack for kids?
Kids generally enjoy the taste and texture of potato snacks. However, at 90mg of sodium per serving, they're moderately salty, so occasional consumption is fine but shouldn't be a daily snack.
What diets does Potato Stix suit?
These work well for omnivore and standard diets. They're not suitable for vegan diets due to potential cottonseed oil processing methods, and their high sodium content makes them less compatible with low-sodium dietary approaches.
What does Potato Stix pair well with for a balanced meal?
Pair with protein sources like cheese, Greek yogurt dip, or hummus to create a more balanced snack. They also work alongside vegetables like carrots or celery, and lean proteins at meals to round out your nutrition.
How does Potato Stix fit into a balanced diet?
Potato Stix contribute primarily carbohydrates and minimal fiber, so they're best enjoyed as an occasional snack rather than a nutritional staple. Combining them with protein and vegetables helps offset their simple carbohydrate profile and boosts overall meal balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
