Calories in Glazed Straberry Mini Donuts, Strawberry

📏 Serving Size: 1 Serving (63.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 Serving (63.0g)), Glazed Straberry Mini Donuts, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.5% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Sugar, Water, Palm Oil, Partially Hydrogenated Vegetable Shortening (soybean, Cottonseed Oils), May Contains 2% or Less of: Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Soy Flour, Milk Protein Concentrate, Eggs, Calcium Carbonate, Sodium Propionate (to Preserve Freshness), Vital Wheat Gluten, Wheat Gluten, Wheat Starch, Natural & Artificial Flavors, Fd&c Red #40, Dextrin, Lactose (milk), Cellulose Gum, Toasted Wheat Germ, Colored with Extract of Annatto & Turmeric, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Agar, Enzyme, Karaya Gum, Potassium Sorbate (to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Propionate

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Glazed Straberry Mini Donuts, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Sodium270.3 mg12%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium59.9 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Glazed Straberry Mini Donuts, Strawberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 42.1%
Carbs 54.5%
Fat 42.1% Carbs 54.5% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Glazed Straberry Mini Donuts, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Aerobics 27.0 min

Find more information on calories burned doing popular exercises.

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