🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 1.4 g
- Cholesterol 14.0 mg
- Sodium 185.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
New England Style Lobster Spread contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 1.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Meat, Pureed Lobster Meat, Fish Protein ([pollock And/or Whiting], Water, Potato Starch, Sugar, Corn Starch, Sorbitol, Contains 2% or Less of the Following; Salt, Soybean Oil, Mirin Wine, Natural and Artificial Crab Flavor, Calcium Carbonate, Crab Seasoning, Egg Whites, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Mayonnaise (pure Soya, Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Calcium Disodium Edta [used to Protect Quality]), Cream Cheese (pasteurized Milk and Cream, Whey, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Cream (milk, Cream and Disodium Phosphate), Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil) and Potassium Sorbate [to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Style Lobster Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Style Lobster Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 185.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New England Style Lobster Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in New England Style Lobster Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Blading | 9.5 min |
Find more information on calories burned doing popular exercises.
