Calories in Bear Naked, Fruit and Nutty Layered Granola Bar

With 170.0 calories per serving (1 Serving (40.0g)), Bear Naked, Fruit and Nutty Layered Granola Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rolled Oats, Dried Cane Syrup, Roasted Almonds, Brown Rice Syrup, Dried Cranberries (sugar, Cranberries, Glycerin, Citric Acid), Raisins, Invert Cane Syrup, Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols for Freshness Soybean Oil), Peanuts, Palm Kernel and Palm Oil, Blueberries, Glycerin, Cocoa (processed with Alkali), Acacia Gum, Salt, Natural Flavors, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives for Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bear Naked, Fruit and Nutty Layered Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bear Naked, Fruit and Nutty Layered Granola Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

How long would it take to burn off the 170.0 calories in Bear Naked, Fruit and Nutty Layered Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.