🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate & Nectarine Hard Candy contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Organic Rice Syrup, Non-Gmo Citric Acid, Natural Flavors, Colored with: Red Cabbage, Purple Carrots, Organic Black Carrot, Organic Blackcurrant, Organic Apple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate & Nectarine Hard Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate & Nectarine Hard Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate & Nectarine Hard Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate & Nectarine Hard Candy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pomegranate & Nectarine Hard Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate & Nectarine Hard Candy
Is Pomegranate & Nectarine Hard Candy good for weight loss?
Hard candy is mostly sugar with minimal nutritional value, so it's not ideal for weight loss. At 14g of sugar per piece, it provides empty calories that can easily add up and spike blood sugar.
Is Pomegranate & Nectarine Hard Candy a good snack for kids?
While the natural fruit flavors and colors appeal to kids, the high sugar content and sticky texture make it better as an occasional treat rather than a regular snack.
Is Pomegranate & Nectarine Hard Candy gluten-free?
Yes, this candy is gluten-free based on the ingredient list.
What diets does Pomegranate & Nectarine Hard Candy suit?
This suits vegan and vegetarian diets. It may work for some paleo-oriented approaches if used sparingly, though the high sugar content makes it incompatible with low-sugar or keto diets.
What should I watch out for with Pomegranate & Nectarine Hard Candy?
The sugar content is very high—nearly all 15g of carbs come from sugar. This candy is also sticky, which can be tough on teeth, especially if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
