🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
St Louie Sweet Bbq Sauce, Sweet & Smokey contains 70.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Tomato Paste, Distilled Vinegar, Food Starch-Modified, Salt, Molasses, Worcestershire Sauce (vinegar, Corn Syrup, Water, Onions, Salt, Garlic, Tamarind Extract, Natural Flavorings), Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Natural Flavor, and Sodium Benzoate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about St Louie Sweet Bbq Sauce, Sweet & Smokey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of St Louie Sweet Bbq Sauce, Sweet & Smokey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Vitamin C | 2.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
St Louie Sweet Bbq Sauce, Sweet & Smokey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in St Louie Sweet Bbq Sauce, Sweet & Smokey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: St Louie Sweet Bbq Sauce, Sweet & Smokey
Is St Louie Sweet Bbq Sauce, Sweet & Smokey good for weight loss?
This sauce is quite sugar-heavy at 16g per serving with minimal nutritional density, making it challenging for weight loss goals. If you're using it, apply it sparingly since the calories and carbs can add up quickly.
How might St Louie Sweet Bbq Sauce, Sweet & Smokey affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow absorption, this sauce will cause a rapid blood sugar spike. This is especially important to consider if you have diabetes or prediabetes.
Is St Louie Sweet Bbq Sauce, Sweet & Smokey gluten-free?
The Worcestershire sauce ingredient may contain gluten depending on the brand and formulation, so this isn't guaranteed gluten-free unless the label specifically states it.
What diets does St Louie Sweet Bbq Sauce, Sweet & Smokey suit?
This sauce doesn't align well with low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It's more suitable for occasional use on standard diets where you can accommodate the added sugars.
What should I watch out for with St Louie Sweet Bbq Sauce, Sweet & Smokey?
High fructose corn syrup is the first ingredient, and nearly all 17g of carbs come from sugar—that's 16g per 35g serving. The sodium content is also notable at 290mg per serving, so factor that in if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
