🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 230.0 mg
- Potassium 34.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Four Cheese Flavored Sauce, Four Cheese contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Cream, Modified Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato [color]), Enzyme Modified Egg Yolk (egg Yolk, Salt, Enzyme), Whey, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Aged Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese from Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Garlic Powder, Spices, Paprika and Annatto Extract (color), Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Flavored Sauce, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Flavored Sauce, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 37.8 mg | 3% |
| Potassium | 34.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Flavored Sauce, Four Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Four Cheese Flavored Sauce, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
