Calories in Southwest Salad Premium Kit, Southwest Salad

Southwest Salad Premium Kit, Southwest Salad contains 120.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 62.8% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes. Dressing: Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Soybean Oil And/or Canola Oil, Tomatoes, Water, Sugar, Buttermilk (cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Salt, Natural Flavors, Dehydrated Red Bell Pepper, Spices (contains Mustard), Egg Yolk, Onion, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce (chipotle Pepper Puree [water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Lemon Juice Concentrate, Xanthan Gum, Lactic Acid, Citric Acid, Cilantro. Tortilla Strips: Whole Grain Corn, Vegetable Oil (safflower Oil And/or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Trace of Lime. Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest Salad Premium Kit, Southwest Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Salad Premium Kit, Southwest Salad accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

How long would it take to burn off the 120.0 calories in Southwest Salad Premium Kit, Southwest Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.