🧪 Nutrition Facts
- Calories 349.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 669.8 mg
- Potassium 511.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (269.0g)), Vegetable Lasagna Made with Organic Pasta & Vegetables, Vegetable Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (45.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Organic Zucchini, Filtered Water, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Lasagna Made with Organic Pasta & Vegetables, Vegetable Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vegetable Lasagna Made with Organic Pasta & Vegetables, Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 320.1 mg | 25% |
| Iron | 1.6 mg | 9% |
| Potassium | 511.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Lasagna Made with Organic Pasta & Vegetables, Vegetable Lasagna accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Vegetable Lasagna Made with Organic Pasta & Vegetables, Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 18 minutes per mile | 63.5 min |
Find more information on calories burned doing popular exercises.
