🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 350.2 mg
- Potassium 180.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Pork & Vegetable Crispy Golden Shell, Tender Vegetable & Pork Egg Rolls, Pork & Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling (cabbage, Pork, Celery, Carrot, Onion, Contains 2% or Less of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Vegetable Crispy Golden Shell, Tender Vegetable & Pork Egg Rolls, Pork & Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Vegetable Crispy Golden Shell, Tender Vegetable & Pork Egg Rolls, Pork & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork & Vegetable Crispy Golden Shell, Tender Vegetable & Pork Egg Rolls, Pork & Vegetable accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Pork & Vegetable Crispy Golden Shell, Tender Vegetable & Pork Egg Rolls, Pork & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
