🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 74.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Peaches, Strawberry-Banana contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sugar, Natural Flavor, Ascorbic Acid (to Preserve Color), Carmine, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Peaches, Strawberry-Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Peaches, Strawberry-Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 60.0 mg | 67% |
| Potassium | 74.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Diced Peaches, Strawberry-Banana accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Diced Peaches, Strawberry-Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 5 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Peaches, Strawberry-Banana
Is Diced Peaches, Strawberry-Banana good for weight loss?
This product is not ideal for weight loss due to its high sugar content (16g per serving) with minimal fiber and protein to keep you full. The 70 calories are mostly from added sugar rather than whole fruit nutrients.
Is Diced Peaches, Strawberry-Banana good for muscle building?
This food won't help with muscle building since it contains zero protein, which your muscles need to repair and grow. You'd need to pair it with a protein source to make it useful for fitness goals.
What diets does Diced Peaches, Strawberry-Banana suit?
It suits fruit-based diets and smoothie bowls, but works best in diets that allow added sugars like standard balanced eating rather than low-carb or keto approaches. It's acceptable for general health diets when consumed in moderation.
What should I watch out for with Diced Peaches, Strawberry-Banana?
Be cautious of the high added sugar content (16g) which can spike blood sugar and contribute to empty calories without whole fruit benefits. The added sugar and minimal fiber make it easy to overeat without feeling satisfied.
How does Diced Peaches, Strawberry-Banana fit into a balanced diet?
It can fit into a balanced diet as an occasional fruit-based treat, but shouldn't be a primary fruit source since it lacks the fiber of whole peaches and strawberries. Pair it with protein and whole grains to balance out the sugar impact on your body.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
