🧪 Nutrition Facts
- Calories 109.7
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.4 mg
- Sodium 50000.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 400.4 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Unsalted Pink Wild Salmon, Unsalted contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (60.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 50000.4mg of sodium (2174% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Pink Wild Salmon, Unsalted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Pink Wild Salmon, Unsalted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Pink Wild Salmon, Unsalted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 50000.4 mg | 2174% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin D | 400.4 IU | 50% |
| Calcium | 100.3 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsalted Pink Wild Salmon, Unsalted accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Unsalted Pink Wild Salmon, Unsalted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
