🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 1010.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (65.3% of calories). One thing to note: a single serving contains 1010.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Egg Noodles (wheat Semolina, Egg, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Modified Food Starch, Salt, Carrots*, Chicken Fat, Hydrolyzed Soy Protein, Monosodium Glutamate, Maltodextrin, Contains Less than 2% of Celery* Sugar, Onion*, Chicken Broth, Spices (contains Celery), Garlic*, Hydrolyzed Corn, Soy, and Wheat Protein, Natural Flavor, Artificial Flavor, Chicken*, Hydrolyzed Corn Gluten, Turmeric (color), Yeast*, Disodium Inosinate and Disodium Guanylate, Corn Syrup Solids, Silicon Dioxide (anti-Caking Agent), Autolyzed Yeast Extract, Extractives of Turmeric (color), Soy Sauce Solids (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 1010.1 mg | 44% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Rock Climbing (Ascending) | 8.7 min |
Find more information on calories burned doing popular exercises.