Calories in Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle

📏 Serving Size: 1 Serving (21.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.9
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 10.1 mg
  • Sodium 1010.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (65.3% of calories). One thing to note: a single serving contains 1010.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Egg Noodles (wheat Semolina, Egg, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Modified Food Starch, Salt, Carrots*, Chicken Fat, Hydrolyzed Soy Protein, Monosodium Glutamate, Maltodextrin, Contains Less than 2% of Celery* Sugar, Onion*, Chicken Broth, Spices (contains Celery), Garlic*, Hydrolyzed Corn, Soy, and Wheat Protein, Natural Flavor, Artificial Flavor, Chicken*, Hydrolyzed Corn Gluten, Turmeric (color), Yeast*, Disodium Inosinate and Disodium Guanylate, Corn Syrup Solids, Silicon Dioxide (anti-Caking Agent), Autolyzed Yeast Extract, Extractives of Turmeric (color), Soy Sauce Solids (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.9 kcal3.5%
Total Fat1.5 g2%
Cholesterol10.1 mg3%
Sodium1010.1 mg44% ⚠️
Total Carbohydrate12.0 g4%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.

Fat 18.4%
Carbs 65.3%
Protein 16.3%
Fat 18.4% Carbs 65.3% Protein 16.3%

🏃 Exercise Burn Time

How long would it take to burn off the 69.9 calories in Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Rock Climbing (Ascending) 8.7 min

Find more information on calories burned doing popular exercises.

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