🧪 Nutrition Facts
- Calories 250.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Apple Cinnamon Unleashed Muffin, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Whole Oats, Wheat Protein Isolate, 100% Whole Grain Oat Flour, Palm Oil, Dried Fuji Apples, Natural Flavor, Whey Protein Concentrate, Nonfat Dry Milk, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Cinnamon Unleashed Muffin, Apple Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Unleashed Muffin, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Unleashed Muffin, Apple Cinnamon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Apple Cinnamon Unleashed Muffin, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Stationary Bike (High Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
