🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 179.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 60.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
📋 Nutrition Summary
Garden Ground contains 69.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (61.5% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Wheat Protein, Natural Flavors (contains Soy, Yeast), Pea Protein, Onions, Malted Barley Extract, Vitamins & Minerals (dipotassium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Zinc Oxide, Niacinamide, Vitamin B-12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Copper Sulphate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Organic Evaporated Cane Syrup, Guar Gum, Tomato Powder, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Copper Sulphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Garden Ground contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Ground accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Garden Ground? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Golf (Walking with Clubs) | 10.8 min |
Find more information on calories burned doing popular exercises.
