🧪 Nutrition Facts
- Calories 199.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.1 mg
- Sodium 709.9 mg
- Potassium 330.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.6 calories per serving (4 ONZ (113.4g)), Beef Burgers Made with All Natural Ground Beef, Bacon, Cheddar Cheese, and Ground Mushrooms is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural* Beef, Mushrooms, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphates, Contains Less than 2% of Enzyme Modified Cheese [cheddar Cheese {cultured Milk, Salt, Enzymes}, Water, Enzymes], Salt, Artificial Color, Cellulose), Bacon (bacon Cured with: Water, Salt, Sugar, Sodium Nitrite; May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Seasoning (salt, Dextrose, Natural Flavors, Dehydrated Onion, Dehydrated Garlic, Spices, Contains 2% or Less of: Lard, Beef Fat, Bacon Fat).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Artificial Color
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Beef Burgers Made with All Natural Ground Beef, Bacon, Cheddar Cheese, and Ground Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.6 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 709.9 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 78.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Burgers Made with All Natural Ground Beef, Bacon, Cheddar Cheese, and Ground Mushrooms accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.6 calories in Beef Burgers Made with All Natural Ground Beef, Bacon, Cheddar Cheese, and Ground Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Kettebell Swings | 15.1 min |
Find more information on calories burned doing popular exercises.
