🧪 Nutrition Facts
- Calories 189.7
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (61.0g)), Sticky Fingers Bakery, Premium Mix, Scones, Glazed Cinnamon Raisin, Glazed Cinnamon Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Cinnamon Bits (sugar Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Canola Oil (ascorbic Acid and Rosemary Added to Preserve Freshness), Palm Oil, Buttermilk Powder, Salt, Baking Soda, Cinnamon. Glaze Mix: Powdered Sugar, Natural Flavor, Natural Vanilla Powder, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sticky Fingers Bakery, Premium Mix, Scones, Glazed Cinnamon Raisin, Glazed Cinnamon Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sticky Fingers Bakery, Premium Mix, Scones, Glazed Cinnamon Raisin, Glazed Cinnamon Raisin accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Sticky Fingers Bakery, Premium Mix, Scones, Glazed Cinnamon Raisin, Glazed Cinnamon Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 18 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
