🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1010.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories). One thing to note: a single serving contains 1010.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles:rice, Water, Tapioca Starch. Seasoning:salt, Cane, Sugar, Natural Flavor, Yeast Extract, Soy Sauce Powder (soybean, Wheat, Salt, Rice Bran Oil, Fish Powder, Onion, Garlic, Star Anise, Chill, Cinnamon, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (added to Prevent Caking, Lactic Acid, Natural Caramel Color. Seasoning Oil: Canola Oil, Natural Flavor Garnish: Carrot, Cabbage, Green Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1010.1 mg | 44% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl
Is Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl good for weight loss?
At 110 calories per 30g serving, this is quite low in calories, but the portion size is very small. The real consideration is that this appears to be a dry soup mix—you'll likely add water and possibly other ingredients when preparing it, which could increase the final calorie and carbohydrate content significantly depending on what you add.
Is Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl heart-healthy?
The high sodium is a concern for heart health, as a single 30g serving already exceeds 1,000mg. Additionally, the low protein and minimal healthy fat content means this won't contribute meaningfully to a heart-healthy meal on its own.
How does Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl fit a low-sodium diet?
This product is not suitable for a low-sodium diet. With over 1,000mg of sodium in just 30 grams, even a modest serving would consume a significant portion of most people's daily sodium allowance.
Is Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl gluten-free?
No, this contains wheat in the soy sauce powder component of the seasoning mix.
What should I watch out for with Snapdragon, Vietnamese Pho Soup Bowl, Delicious Rice Noodle Soup Bowl?
The sodium content is very high at over 1,000mg in just 30g of dry mix. This seasoning-heavy product gets most of its calories from carbohydrates (22g) while providing minimal protein (2g), so it won't keep you full for long. The soy sauce powder and added seasonings mean the prepared soup will be quite salty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
