🧪 Nutrition Facts
- Calories 196.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.2 calories per serving (1 Serving (39.0g)), Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 8.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans*, Evaporated Cane Juice*, Cocoa Butter*, Sea Salt, Vanilla*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.2 kcal | 9.8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.2 calories in Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Horseback Riding | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt
Is Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt good for weight loss?
With nearly 200 calories and 17g of sugar per serving, this isn't an ideal choice if you're trying to lose weight. The small 39g portion size makes it easy to overeat, and the sugar content outweighs the modest 3g of fiber.
How might Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt affect blood sugar?
This chocolate will likely cause a noticeable blood sugar spike due to the 17g of sugar and relatively low fiber (3g) ratio. The lack of protein also means there's little to slow down sugar absorption.
Is Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt heart-healthy?
Dark chocolate at 57% cocoa does contain beneficial compounds, but the 8g of saturated fat per serving and high sugar content make this less than ideal for heart health. The sea salt is a nice touch for flavor without excess sodium, but overall moderation is key.
Is Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt suitable for people with lactose intolerance?
This dark chocolate bar is dairy-free and safe for people with lactose intolerance, as the ingredients contain only cocoa products, sugar, sea salt, and vanilla with no milk listed.
What should I watch out for with Salazon Chocolate Co., 57% Organic Dark Chocolate Bar with Sea Salt?
The sugar content is high at 17g per bar, which can add up quickly if you eat more than one serving. While the sodium level is moderate, the saturated fat at 8g per serving is something to be mindful of if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
