🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 204.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 105.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Freeze Dried Tidbits contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Freeze Dried Tidbits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Freeze Dried Tidbits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Freeze Dried Tidbits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin C | 105.0 mg | 117% ⭐ |
| Iron | 0.6 mg | 3% |
| Potassium | 204.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Freeze Dried Tidbits accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pineapple Freeze Dried Tidbits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Freeze Dried Tidbits
Is Pineapple Freeze Dried Tidbits good for weight loss?
At 110 calories per ounce, these freeze-dried tidbits are calorie-dense for their small serving size. While they're fat-free and contain some fiber, the high sugar content (20g per serving) means they're better used as an occasional treat than a regular weight loss snack.
How might Pineapple Freeze Dried Tidbits affect blood sugar?
With 20g of sugar and minimal fiber relative to the carb content, these will likely cause a noticeable blood sugar spike. The 2g of fiber provides some moderation, but not enough to significantly slow glucose absorption.
What vitamins or minerals stand out in Pineapple Freeze Dried Tidbits?
Vitamin C stands out at 105mg per serving, delivering a meaningful amount of this immune-supporting nutrient. You also get a decent boost of potassium at 204mg, which supports heart and muscle function.
What diets does Pineapple Freeze Dried Tidbits suit?
These work well for paleo, whole30, and vegan diets since they're just dried pineapple. They're less ideal for low-carb, keto, or diabetic-focused eating plans due to the high sugar-to-fiber ratio.
What should I watch out for with Pineapple Freeze Dried Tidbits?
The sugar content is substantial at 20g per 28g serving—nearly all carbs come from sugar. If you're monitoring sugar intake, portion control is important, as it's easy to eat multiple servings of these small tidbits without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
