🧪 Nutrition Facts
- Calories 260.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Fragrant Thai Hom Mali Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (83.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milled Jasmine Rice, Sunflower Oil, Distilled Monoglyceride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fragrant Thai Hom Mali Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fragrant Thai Hom Mali Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fragrant Thai Hom Mali Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fragrant Thai Hom Mali Jasmine Rice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Fragrant Thai Hom Mali Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Basketball: Game | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fragrant Thai Hom Mali Jasmine Rice
Is Fragrant Thai Hom Mali Jasmine Rice good fuel for endurance activities?
Jasmine rice is a decent endurance fuel thanks to its 53g of carbohydrates per serving, which provides quick energy for activities like running or cycling. However, with only 4g of protein and 2g of fiber, it works best as part of a balanced meal that includes protein and fat to sustain energy longer.
How might Fragrant Thai Hom Mali Jasmine Rice affect blood sugar?
This jasmine rice will likely cause a relatively quick rise in blood sugar since it's a refined grain with minimal fiber. The low fiber content means there's little to slow down carbohydrate absorption, so pairing it with protein or vegetables can help moderate the blood sugar impact.
Is Fragrant Thai Hom Mali Jasmine Rice a good snack for kids?
Jasmine rice is very kid-friendly—it's mild, easy to digest, and a familiar staple in many households. Kids typically enjoy its subtle flavor and soft texture, making it a reliable side dish for family meals.
Is Fragrant Thai Hom Mali Jasmine Rice gluten-free?
Yes, this jasmine rice is gluten-free—it's made from milled rice with no gluten-containing ingredients.
What diets does Fragrant Thai Hom Mali Jasmine Rice suit?
It suits omnivore, vegetarian, vegan, and paleo diets. It's also appropriate for those avoiding gluten or following most general healthy eating patterns, though it works best as part of balanced meals rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
