🧪 Nutrition Facts
- Calories 81.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Intenso Tomato Sauce with Semi-Dried Tomatoes contains 81.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Concentrated Tomato Paste 57%, Semi-Dried Tomatoes 19.5%, Sunflower Oil, Sugar, Salt, Natural Flavor, Antioxidants: Ascorbic Acid, Potassium Sorbate, Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Intenso Tomato Sauce with Semi-Dried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Intenso Tomato Sauce with Semi-Dried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Intenso Tomato Sauce with Semi-Dried Tomatoes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.0 calories in Intenso Tomato Sauce with Semi-Dried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Walking: 14 minutes per mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Intenso Tomato Sauce with Semi-Dried Tomatoes
Is Intenso Tomato Sauce with Semi-Dried Tomatoes good for weight loss?
This sauce is reasonably light at 81 calories per serving, with minimal fat and good fiber content relative to its carbs. It works well as a flavorful addition to meals without significantly impacting your calorie intake, though portion control matters since it's easy to use more than a single serving.
Is Intenso Tomato Sauce with Semi-Dried Tomatoes a good snack for kids?
Yes, kids generally enjoy tomato sauce. The mild flavor and familiar taste make it an easy way to add nutrition to pasta, rice, or vegetables without being off-putting.
What vitamins or minerals stand out in Intenso Tomato Sauce with Semi-Dried Tomatoes?
Vitamin C stands out at 18mg per serving, supporting immune function and antioxidant protection. While iron content is modest, the combination of tomato-based nutrition with added ascorbic acid helps your body absorb that iron more effectively.
What diets does Intenso Tomato Sauce with Semi-Dried Tomatoes suit?
Suits vegetarian, vegan, gluten-free, and most whole-food-focused diets. It's suitable for Mediterranean eating patterns given its tomato base and olive oil content, though the added sugar and sodium are worth noting for those limiting these.
What does Intenso Tomato Sauce with Semi-Dried Tomatoes pair well with for a balanced meal?
Works great on pasta, pizza, or as a dipping sauce for bread and vegetables. Combine it with lean proteins like grilled chicken or fish, or toss with whole grains and legumes to create a more balanced, protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
