🧪 Nutrition Facts
- Calories 200.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), 90% LEAN/10% Fat Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ground Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 90% LEAN/10% Fat Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 90% LEAN/10% Fat Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 90% LEAN/10% Fat Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 75.0 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
90% LEAN/10% Fat Ground Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in 90% LEAN/10% Fat Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Rock Climbing (Ascending) | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 90% LEAN/10% Fat Ground Beef
Is 90% LEAN/10% Fat Ground Beef good for weight loss?
Ground beef can support weight loss efforts since it's protein-dense with zero carbs, helping you feel full on fewer calories. However, at about 200 calories per 112g serving, portion control matters—the fat content means it's calorie-concentrated compared to leaner options.
Is 90% LEAN/10% Fat Ground Beef good for muscle building?
This is an excellent choice for muscle building with 23g of protein per serving, providing all the amino acids your body needs to repair and build muscle tissue. The iron content also supports oxygen delivery to muscles during exercise.
Is 90% LEAN/10% Fat Ground Beef a good snack for kids?
Ground beef is generally kid-friendly and a good source of iron and protein for growing bodies. It works well in familiar dishes like tacos, meatballs, or pasta sauce that most children enjoy.
What vitamins or minerals stand out in 90% LEAN/10% Fat Ground Beef?
Iron stands out at 2.7mg per serving, providing meaningful amounts of this mineral essential for oxygen transport and energy production—particularly valuable if iron intake is a concern.
What diets does 90% LEAN/10% Fat Ground Beef suit?
Suits keto, paleo, carnivore, and other low-carb diets perfectly. It's also compatible with high-protein diets and Whole30 approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
