🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural California Seedless Raisins contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural California Seedless Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural California Seedless Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural California Seedless Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural California Seedless Raisins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in 100% Natural California Seedless Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural California Seedless Raisins
Is 100% Natural California Seedless Raisins good for weight loss?
Raisins are calorie-dense at 130 calories per 40g serving, so portion control matters if you're watching your intake. The high natural sugar content (24g per serving) means they're best enjoyed in moderation as part of a balanced diet rather than as a frequent snack.
Is 100% Natural California Seedless Raisins good fuel for endurance activities?
Raisins are an excellent choice for endurance activities—the carbs provide quick energy, and the potassium (300mg per serving) helps with muscle function and hydration during extended exercise. Their concentrated natural sugars make them easy to consume on the go without needing to stop and eat a full meal.
How might 100% Natural California Seedless Raisins affect blood sugar?
The high sugar-to-fiber ratio means raisins will cause a relatively rapid rise in blood sugar. If you're managing blood sugar levels, pair them with protein or fat (like nuts or nut butter) to help moderate the spike.
What diets does 100% Natural California Seedless Raisins suit?
Raisins work well for paleo, vegan, and whole-food-based diets since they're a whole ingredient with no additives. They're less ideal for low-carb, keto, or strict sugar-restricted diets given their sugar concentration.
What should I watch out for with 100% Natural California Seedless Raisins?
The 24g of sugar per 40g serving is substantial, especially since it comes with minimal fiber (1g) to slow absorption. If you have dental sensitivity or are monitoring sugar intake for blood sugar management, be mindful of portion sizes and rinse your mouth after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
