🧪 Nutrition Facts
- Calories 170.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Light & Fluffy White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (90.5% of calories).
📝 Ingredients
Precooked Long Grain Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light & Fluffy White Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light & Fluffy White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light & Fluffy White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light & Fluffy White Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Light & Fluffy White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light & Fluffy White Rice
Is Light & Fluffy White Rice good for weight loss?
At 170 calories per serving with minimal fat and protein, this rice is low in satiating nutrients, so it may leave you hungry shortly after eating and make weight loss more challenging.
Is Light & Fluffy White Rice good fuel for endurance activities?
The 38g of carbs per serving makes this a useful quick-digesting carbohydrate source for endurance athletes, particularly useful during or right after exercise when rapid energy replenishment matters.
How might Light & Fluffy White Rice affect blood sugar?
White rice is refined and low in fiber, causing it to digest quickly and spike blood sugar levels rapidly. This makes it less ideal for those managing diabetes or blood sugar sensitivity.
Is Light & Fluffy White Rice gluten-free?
Yes, rice is naturally gluten-free, making this product suitable for people with celiac disease or gluten sensitivity.
What diets does Light & Fluffy White Rice suit?
This works well for vegan, vegetarian, and paleo diets. It's less suitable for low-carb or ketogenic approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
