🧪 Nutrition Facts
- Calories 250.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Sweet Belgian Style Waffles, Sea Salt Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Palm Fractions, Water, Salt, Soy Lecithin and Distilled Monoglycerides [emulsifiers], Natural Butter Flavor, Citric Acid, Mixed Tocopherol [antioxidant, Soy Derived], Vitamin a, Beta-Carotene [for Color]), Water, Butter, Whole Egg, Caramel & Sea Salt (sugar, Palm Oil, Corn Flour, Dextrose, Sea Salt, Corn Starch, Natural Flavor, Caramel Color), Invert Sugar, Salty Caramel Base (sugar, Water, Sweetened Condensed Whole Milk, Modified Food Starch, Butter, Salt, Natural Flavors and Soy Lecithin), Yeast, Soy Flour, Vital Wheat Gluten, Natural Flavors, Salt, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Belgian Style Waffles, Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Belgian Style Waffles, Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.9 IU | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Belgian Style Waffles, Sea Salt Caramel accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Sweet Belgian Style Waffles, Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Kettebell Swings | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Belgian Style Waffles, Sea Salt Caramel
Is Sweet Belgian Style Waffles, Sea Salt Caramel good fuel for endurance activities?
For endurance activities, these waffles aren't ideal. While they provide carbs, the high sugar and low protein (3g) means the energy burst won't sustain you well through extended exercise. You'd be better off pairing them with a protein source or choosing a whole-grain option with more balanced macronutrients.
How might Sweet Belgian Style Waffles, Sea Salt Caramel affect blood sugar?
Expect a rapid blood sugar spike. With 36g of carbs and 16g of added sugars in refined flour, this food has a high glycemic impact and minimal fiber to slow digestion. Your blood sugar will rise quickly and may drop just as fast, potentially leaving you hungry soon after.
Is Sweet Belgian Style Waffles, Sea Salt Caramel heart-healthy?
These waffles contain 6g of saturated fat and 210mg of sodium per serving, which adds up if you eat more than one. While not catastrophic in small amounts, they're not a heart-friendly choice and shouldn't be a regular part of your diet if you're watching saturated fat intake.
Is Sweet Belgian Style Waffles, Sea Salt Caramel suitable for people with lactose intolerance?
The ingredients include butter and sweetened condensed milk, both containing lactose. If you have lactose intolerance, these waffles would likely cause digestive discomfort.
What should I watch out for with Sweet Belgian Style Waffles, Sea Salt Caramel?
These waffles pack 16g of sugar in a single serving—that's about 40% of the daily limit for many people. The combination of added sugars from multiple sources (sugar, invert sugar, caramel, and sweetened condensed milk) makes them quite concentrated, so portion control matters if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
