🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 5500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Seasoned Kale Chips contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Kale, Cashews, Tahini (ground Sesame Seeds), Carrot Powder, Onion Powder, Cane Sugar, Lemon Juice Concentrate, Mustard Powder, Salt Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Seasoned Kale Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Seasoned Kale Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Seasoned Kale Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 5500.0 IU | 110% ⭐ |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Seasoned Kale Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Trader Joe's, Seasoned Kale Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Seasoned Kale Chips
Is Trader Joe's, Seasoned Kale Chips good for weight loss?
These kale chips can work for weight loss since they're relatively low in calories at 120 per serving, with decent protein and fiber to help you feel satisfied. The main consideration is portion control—at 7g of fat per serving, it's easy to overeat if you're snacking directly from the bag.
Is Trader Joe's, Seasoned Kale Chips a good snack for kids?
Kids may enjoy the crispy texture and mild seasoning, though the flavor is fairly savory and adult-oriented. The small serving size makes it a reasonable option for older children looking for a nutritious snack.
What diets does Trader Joe's, Seasoned Kale Chips suit?
They suit vegan, vegetarian, gluten-free, and paleo diets well. The whole-food ingredients and plant-based composition make them compatible with most eating patterns.
What does Trader Joe's, Seasoned Kale Chips pair well with for a balanced meal?
Pair these with hummus, yogurt-based dips, or cheese to add creaminess and balance the savory seasoning. They also work alongside fresh fruit or a protein source like grilled chicken or fish for a more substantial snack.
How does Trader Joe's, Seasoned Kale Chips fit into a balanced diet?
These chips contribute whole-food vegetables and plant-based fats to your diet while providing fiber and some micronutrients like vitamin C and iron. They're best enjoyed as an occasional snack rather than a meal replacement, since they lack the protein and sustained fullness of a complete snack or side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
