🧪 Nutrition Facts
- Calories 130.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.7 mg
- Sodium 454.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Madras Lentil contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (44.8% of calories), with a good 5.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Lentils, Red Kidney Beans, Onion, Cream (milk), Salt, Butter, Sunflower Oil, Ginger, Red Chilies, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Madras Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Madras Lentil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Madras Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 454.4 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Madras Lentil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Trader Joe's, Madras Lentil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Stationary Bike (Low Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Madras Lentil
Is Trader Joe's, Madras Lentil good for weight loss?
At 131 calories per serving with 6g of protein and 5g of fiber, this lentil dish can support weight loss by promoting fullness without excessive calories. The combination of protein and fiber helps sustain satiety between meals.
Is Trader Joe's, Madras Lentil heart-healthy?
The lentils and kidney beans provide heart-friendly plant-based protein and fiber, but the cream, butter, and 3g saturated fat per serving work against cardiovascular benefits. You'd want to balance this with other lower-fat meals throughout the day.
How does the fiber in Trader Joe's, Madras Lentil support digestion?
With 5g of fiber in a single serving, this dish supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The lentils and beans are excellent sources of this soluble and insoluble fiber.
How does Trader Joe's, Madras Lentil fit a low-sodium diet?
At 454mg sodium per serving, this dish contains a significant portion of most people's daily sodium target, making it challenging to fit into a strict low-sodium eating plan without careful meal planning around it.
What should I watch out for with Trader Joe's, Madras Lentil?
The saturated fat content at 3g per serving is moderately high due to the cream and butter, so if you're limiting saturated fat intake, portion control matters. At 454mg sodium per 142g serving, it's also not ideal for strict low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
