🧪 Nutrition Facts
- Calories 279.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1399.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (70.3g)), Trader Joe's, Mushroom Rice Noodle Soup Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (79.4% of calories). One thing to note: a single serving contains 1399.7mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles (rice, Water), Seasoning Mix (sugar, Garlic Powder, Salt, Mushroom Powder, Autolyzed Yeast Extract, Spring Onion Flake, Pepper), Dried Vegetable Packet (freeze Dried Mushroom, Freeze Dried Corn, Freeze Dried Carrot), Oil Sachet (rice Bran Oil, Garlic).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Mushroom Rice Noodle Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Mushroom Rice Noodle Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1399.7 mg | 61% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Mushroom Rice Noodle Soup Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Trader Joe's, Mushroom Rice Noodle Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Soccer | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Mushroom Rice Noodle Soup Bowl
Is Trader Joe's, Mushroom Rice Noodle Soup Bowl good fuel for endurance activities?
The carbs here come mainly from rice noodles with very little fiber to slow digestion, which could cause a quick energy spike followed by a crash during prolonged activity. For endurance sports, you'd want something with more sustained energy and higher protein to support muscle function.
How might Trader Joe's, Mushroom Rice Noodle Soup Bowl affect blood sugar?
With 50g of refined carbs, minimal fiber (1g), and only 4g of protein, this bowl will likely cause a relatively quick rise in blood sugar. The simple carbohydrate structure of white rice noodles breaks down fast without much to moderate the glucose response.
Is Trader Joe's, Mushroom Rice Noodle Soup Bowl heart-healthy?
The excessive sodium is a concern for heart health, especially if eaten regularly. However, the saturated fat is low (1g), and the overall fat content is modest, which are positive factors.
How does Trader Joe's, Mushroom Rice Noodle Soup Bowl fit a low-sodium diet?
This product isn't suitable for a low-sodium diet—at 1,400mg per serving, it delivers more than half the daily sodium limit in one meal. You'd need to significantly limit other sodium sources for the rest of the day if you ate this.
What should I watch out for with Trader Joe's, Mushroom Rice Noodle Soup Bowl?
The sodium content is notably high at 1,400mg per serving—that's about 60% of the daily recommended limit in a single bowl. The low fiber (1g) and minimal protein (4g) mean this meal won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
