🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 600.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Chicken Noodle Soup with Veggies contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (63.3% of calories). One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Meat, Carrots, Celery, Onions, Pasta (enriched Flour [durum Semolina Wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid)), Natural Chicken Broth Flavor, Base ((chicken Broth, Salt, Natural Flavors, Yeast Extract, Dextrose, Vegetable Juice Concentrate [carrot, Celery, Onion], Carrot Extract, Turmeric Extract), Potato Starch.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Chicken Noodle Soup with Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Chicken Noodle Soup with Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Chicken Noodle Soup with Veggies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Trader Joe's, Chicken Noodle Soup with Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Chicken Noodle Soup with Veggies
Is Trader Joe's, Chicken Noodle Soup with Veggies good for weight loss?
With just 100 calories and 7g of protein per serving, this soup could work well as a light meal or snack for weight loss. The low fat content and decent fiber help with satiety, though you'd want to pair it with other protein sources or vegetables to make it more filling.
Is Trader Joe's, Chicken Noodle Soup with Veggies heart-healthy?
The minimal cholesterol and fat make this generally heart-friendly, but the high sodium is a concern for heart health. People managing blood pressure should limit portions or choose lower-sodium alternatives.
How does Trader Joe's, Chicken Noodle Soup with Veggies fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 600mg of sodium per serving. You'd need to account for it carefully within your daily allowance, or look for a reduced-sodium version.
Is Trader Joe's, Chicken Noodle Soup with Veggies gluten-free?
The pasta in this soup contains wheat flour, so it's not gluten-free.
What should I watch out for with Trader Joe's, Chicken Noodle Soup with Veggies?
The sodium content at 600mg per serving is quite high—that's about 26% of the daily limit in a single bowl. If you're having this regularly or with other meals, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
