🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Filipino Adobo Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories). One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Powdered Vinegar (maltodextrin, White Distilled, Vinegar, Food Starch-Modified), Salt, Powdered Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Cornstarch, Garlic Powder, Black Pepper, Spices (powdered Bay Leaf, Citric Acid), Calcium Silicate (an Anti-Caking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Filipino Adobo Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filipino Adobo Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filipino Adobo Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filipino Adobo Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Filipino Adobo Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Table Tennis (Ping Pong) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filipino Adobo Mix
Is Filipino Adobo Mix good for weight loss?
As a seasoning mix, adobo provides minimal calories per serving, which won't derail weight loss efforts when used in moderation. However, the 4g of sugar per 8g packet is relatively high for such a small amount, so measure carefully when adding to dishes.
Is Filipino Adobo Mix heart-healthy?
The high sodium makes this less ideal for heart health, especially if used frequently or in larger quantities. For cardiovascular wellness, consider reducing the amount you use or diluting it with other spices.
How does Filipino Adobo Mix fit a low-sodium diet?
This mix is not compatible with a low-sodium diet, as a single 8g packet delivers 890mg of sodium—far too much for those limiting their intake.
Is Filipino Adobo Mix gluten-free?
This product contains wheat in the powdered soy sauce ingredient, so it is not gluten-free.
What should I watch out for with Filipino Adobo Mix?
The sodium content is substantial at 890mg per packet—nearly 40% of the daily limit in just a small amount of seasoning. If you're sensitive to sodium or monitoring your intake, use this sparingly or look for a low-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
