🧪 Nutrition Facts
- Calories 250.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 55.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Buenas, Sweet Purple Yam Spread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 60.0g per serving (98.4% of calories), of which 55.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purple Yam (62.0%), Refined Cane Sugar and Food Coloring (fd & C Red #40/ Allura Red/ E129 and Fd & C Blue #1/ Brilliant Blue/ E133).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Allura Red, Brilliant Blue, E129, E133
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buenas, Sweet Purple Yam Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buenas, Sweet Purple Yam Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 55.0 g | 110% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buenas, Sweet Purple Yam Spread accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Buenas, Sweet Purple Yam Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Roller Skating | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buenas, Sweet Purple Yam Spread
How might Buenas, Sweet Purple Yam Spread affect blood sugar?
Expect a rapid blood sugar spike. The combination of high sugar content and low fiber means your body will absorb the carbohydrates quickly, which can cause energy crashes afterward.
What diets does Buenas, Sweet Purple Yam Spread suit?
This spread works for flexible or less restrictive diets, but doesn't suit low-sugar, keto, or diabetic-focused eating patterns. It's better suited as an occasional treat than a dietary staple.
What should I watch out for with Buenas, Sweet Purple Yam Spread?
This spread is very high in sugar at 55g per 100g, with minimal fiber (just 1g) to slow absorption. The ingredient list shows it's mostly purple yam and refined sugar, so you're essentially eating a sweet condiment rather than a nutritious yam preparation.
What's a sensible portion size for Buenas, Sweet Purple Yam Spread?
A sensible serving is about 1 to 2 tablespoons (15–30g), which keeps added sugar intake more manageable. Using it as a topping rather than eating it by the spoonful helps control portions naturally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
