🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 86.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Rye Crispbread contains 52.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rye Flour, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Rye Crispbread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Rye Crispbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Rye Crispbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 86.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Rye Crispbread accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Light Rye Crispbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Walking: 20 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Rye Crispbread
Is Light Rye Crispbread good for weight loss?
Light rye crispbread can be a good choice for weight loss since it's very low in calories at 52 per piece, while providing 4g of fiber to help you feel fuller longer. The minimal fat and protein content means it works best when paired with more filling foods rather than eaten alone.
Is Light Rye Crispbread a good snack for kids?
Kids often enjoy the crispy texture, though the thin, delicate crackers may require supervision for very young children to prevent choking.
Is Light Rye Crispbread gluten-free?
This crispbread contains whole grain rye flour, which has gluten, so it's not suitable for a gluten-free diet.
What diets does Light Rye Crispbread suit?
It suits vegetarian, vegan, and most whole-grain-focused diets well. The simple ingredient list and whole grain content also fit paleo-adjacent approaches, though some may avoid grains entirely.
What does Light Rye Crispbread pair well with for a balanced meal?
Pair with protein-rich toppings like hummus, cheese, or nut butter to create a more balanced snack or light meal. Cottage cheese or smoked fish also work nicely to round out the carbohydrates with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
