Calories in Fried Pork Rinds, Classic Chili & Salt

📏 Serving Size: 1 Serving (14.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.0 mg
  • Sodium 120.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Fried Pork Rinds, Classic Chili & Salt contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Rinds. Coconut Palm Sugar, Salt, Spices, Fried in Rendered Pork Fat.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Pork Rinds, Classic Chili & Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Fried Pork Rinds, Classic Chili & Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Fried Pork Rinds, Classic Chili & Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol15.0 mg5%
Sodium120.0 mg5%
Protein9.0 g18%
Vitamin A100.0 IU2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fried Pork Rinds, Classic Chili & Salt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.

Fat 55.6%
Protein 44.4%
Fat 55.6% Protein 44.4%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in Fried Pork Rinds, Classic Chili & Salt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Rock Climbing (Ascending) 9.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fried Pork Rinds, Classic Chili & Salt

Is Fried Pork Rinds, Classic Chili & Salt good for weight loss?

These pork rinds are calorie-dense at 80 calories per small serving, so portion control matters. The high protein and zero carbs could help with satiety, but it's easy to eat multiple servings without realizing it.

Is Fried Pork Rinds, Classic Chili & Salt good for muscle building?

With 9g of protein in just 14g, pork rinds are protein-packed and contain all essential amino acids. They're a convenient protein source, though you'd typically pair them with other foods for a complete muscle-building meal.

Is Fried Pork Rinds, Classic Chili & Salt a good snack for kids?

Pork rinds can be a choking hazard for young children and tend to be high in sodium for little ones. Older kids might enjoy them occasionally as a crunchy snack, though there are more nutrient-dense options.

What diets does Fried Pork Rinds, Classic Chili & Salt suit?

These work well for keto, carnivore, paleo, and low-carb diets given their zero carbohydrate content. They're not suitable for vegetarian or vegan diets.

What does Fried Pork Rinds, Classic Chili & Salt pair well with for a balanced meal?

Pair these with vegetables, dips like guacamole or salsa, or add them to salads for extra crunch. They also complement eggs, cheese, or other protein-rich foods for a balanced low-carb meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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