🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Pork Rinds, Classic Chili & Salt contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds. Coconut Palm Sugar, Salt, Spices, Fried in Rendered Pork Fat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Pork Rinds, Classic Chili & Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Pork Rinds, Classic Chili & Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Pork Rinds, Classic Chili & Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Pork Rinds, Classic Chili & Salt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Fried Pork Rinds, Classic Chili & Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Pork Rinds, Classic Chili & Salt
Is Fried Pork Rinds, Classic Chili & Salt good for weight loss?
These pork rinds are calorie-dense at 80 calories per small serving, so portion control matters. The high protein and zero carbs could help with satiety, but it's easy to eat multiple servings without realizing it.
Is Fried Pork Rinds, Classic Chili & Salt good for muscle building?
With 9g of protein in just 14g, pork rinds are protein-packed and contain all essential amino acids. They're a convenient protein source, though you'd typically pair them with other foods for a complete muscle-building meal.
Is Fried Pork Rinds, Classic Chili & Salt a good snack for kids?
Pork rinds can be a choking hazard for young children and tend to be high in sodium for little ones. Older kids might enjoy them occasionally as a crunchy snack, though there are more nutrient-dense options.
What diets does Fried Pork Rinds, Classic Chili & Salt suit?
These work well for keto, carnivore, paleo, and low-carb diets given their zero carbohydrate content. They're not suitable for vegetarian or vegan diets.
What does Fried Pork Rinds, Classic Chili & Salt pair well with for a balanced meal?
Pair these with vegetables, dips like guacamole or salsa, or add them to salads for extra crunch. They also complement eggs, cheese, or other protein-rich foods for a balanced low-carb meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
