🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Plum Tomato Delicate Marinara contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Plum Tomatoes from Italy's San Marzano Region, Extra Virgin Olive Oil, Fresh Onions, Sea Salt, Fresh Garlic, Black Pepper, Spices, Fresh Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Plum Tomato Delicate Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Plum Tomato Delicate Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Plum Tomato Delicate Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Plum Tomato Delicate Marinara accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Italian Plum Tomato Delicate Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 24 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Plum Tomato Delicate Marinara
Is Italian Plum Tomato Delicate Marinara good for weight loss?
At 100 calories per serving with just 2g of protein, this marinara works as part of a weight-loss diet, but you'll want to pair it with higher-protein foods like lean meat or beans to make meals more satisfying. The 8g of fat per serving is mostly from olive oil, which is a healthier choice, though it does add calories.
Is Italian Plum Tomato Delicate Marinara heart-healthy?
This marinara is quite heart-friendly, with minimal saturated fat (1g) and olive oil as the primary fat source, which supports cardiovascular health. The potassium (280mg) is a nice bonus for blood pressure management.
How does Italian Plum Tomato Delicate Marinara fit a low-sodium diet?
With 510mg of sodium per serving, this exceeds what many low-sodium diets allow per serving, making it challenging if you're aiming for very strict sodium limits. You might use it sparingly or look for a no-salt-added version if sodium restriction is important for your health.
What diets does Italian Plum Tomato Delicate Marinara suit?
This sauce fits well with Mediterranean, DASH, and vegetarian diets. It works for gluten-free eating and pairs naturally with whole-grain or legume-based pastas.
What should I watch out for with Italian Plum Tomato Delicate Marinara?
The sodium content at 510mg per 125g serving is moderate—about 22% of the daily limit—so account for it if you're watching salt intake or combining it with other salty ingredients. Also note the 5g of sugar, which comes naturally from tomatoes but is still worth considering if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
