🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Saltine Wheat Snack Crackers contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamin Mononitrate (vitamin B2 Riboflavin (vitamin B2), Folic Acid, Whole Wheat Flour**, Vegetable Oil (contains One or More of the Following: Palm, Canola, Soybean with Tbho for Freshness), Contains Two Percent or Less of: Salt, Sugar, Caramel Color, Yeast, Malted Barley Flour, Sodium Sulfite, Enzymes. Leavening (baking Soda).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Saltine Wheat Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Saltine Wheat Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Saltine Wheat Snack Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Spartan, Saltine Wheat Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Saltine Wheat Snack Crackers
Is Spartan, Saltine Wheat Snack Crackers good for weight loss?
These crackers are quite low in calories at 60 per serving, making them a reasonable option for weight loss when portion-controlled. However, with only 1g of protein and 1g of fiber, they won't keep you feeling full for long, so pairing them with a protein-rich topping would help.
Is Spartan, Saltine Wheat Snack Crackers a good snack for kids?
Yes, these are a decent snack for kids—they're low in sugar, provide some enriched B vitamins, and have a familiar, mild taste that most children enjoy. The moderate sodium level and small serving size make them reasonable as an occasional snack.
Is Spartan, Saltine Wheat Snack Crackers gluten-free?
No, these crackers contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Spartan, Saltine Wheat Snack Crackers suit?
They suit omnivore, vegetarian, and vegan diets. These crackers are also suitable for most people following general healthy eating patterns, though those with celiac disease or gluten sensitivity should avoid them.
What does Spartan, Saltine Wheat Snack Crackers pair well with for a balanced meal?
Pair these crackers with hummus, cheese, peanut butter, or tuna salad to create a more balanced snack with added protein and healthy fats. Adding a protein-based topping transforms them into something more satisfying and nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
