🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House Foods, Kokumaro Curry Sauce Mix contains 90.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (palm Oil, Canola Oil, Soy Lecithin), Wheat Flour, Corn Starch, Salt, Curry Powder (spices, Coriander Seed, Dried Tangerine Peel, Garlic, Ajowan, Licorice), Sugar, Monosodium Glutamate, Caramel Color, Sauteed Curry Paste (curry Powder [spices, Coriander Seed, Dried Tangerine Peel], Palm Oil), Onion Powder (onion Flake, Soybean Powder, Maltose), Sesame Paste, Spices, Glycerin Fatty Acid Esters, Protein Hydrolysate (soy Protein Hydrolysate, Corn Protein Hydrolysate, Dextrin, Monosodium Glutamate), Whole Milk Powder, Defatted Soybean, Soy Lecithin, Yeast Extract, Sauteed Onion Paste (onion Powder [onion Flake, Defatted Soybean], Palm Oil), Garlic Powder (dried Garlic, Defatted Soybean, Glucose, Maltose), Dextrin, Soybean Paste (soybean, Salt, Rice), Glucose, Cheese Products (dextrin, Enzyme Modified Cheese [cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Powder, Salt], Yeast Extract, Corn Starch, Salt), Sucrose Fatty Acid Esters, Citric Acid, Malic Acid, Roasted Onion Powder (onion Flake, Dextrin, Natural Flavor), Roasted Garlic Powder (garlic Flake, Dextrin, Natural Flavor), Vegetable Seasoning (lactose, Garlic Powder [garlic, Palm Oil, Wheat Flour], Onion Powder [onion, Palm Oil], Natural Flavor), Natural and Artificial Flavors, Disodium Inosinate, Lactic Acid, Sucralose, Natural Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House Foods, Kokumaro Curry Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House Foods, Kokumaro Curry Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House Foods, Kokumaro Curry Sauce Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in House Foods, Kokumaro Curry Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Squats (High Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House Foods, Kokumaro Curry Sauce Mix
Is House Foods, Kokumaro Curry Sauce Mix good for weight loss?
At 90 calories per serving with modest amounts of protein and fiber, this curry sauce mix itself is fairly light. However, it's meant to be diluted into a larger dish, so the actual impact on weight loss depends on what you add it to—the sauce alone won't fill you up.
Is House Foods, Kokumaro Curry Sauce Mix heart-healthy?
The saturated fat at 3.5g per serving and very high sodium make this less ideal for heart health. Most of the fat comes from palm oil, which is high in saturated fat.
How does House Foods, Kokumaro Curry Sauce Mix fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet—nearly a quarter of a typical 2,000mg daily sodium limit comes from a single serving of this mix.
Is House Foods, Kokumaro Curry Sauce Mix suitable for people with lactose intolerance?
This product contains whole milk powder and multiple cheese products, making it unsuitable for people with lactose intolerance.
What should I watch out for with House Foods, Kokumaro Curry Sauce Mix?
The sodium content is quite high at 920mg per 18g serving, which is about 40% of the daily limit in just a small amount of seasoning. This product also contains milk powder and cheese products, making it unsuitable if you have dairy concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
