🧪 Nutrition Facts
- Calories 110.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 60.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Berries in Light Syrup, Blueberries contains 110.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Water and Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Berries in Light Syrup, Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Berries in Light Syrup, Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Berries in Light Syrup, Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.6 kcal | 5.5% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Berries in Light Syrup, Blueberries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.6 calories in Whole Berries in Light Syrup, Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Berries in Light Syrup, Blueberries
Is Whole Berries in Light Syrup, Blueberries good for weight loss?
At 110 calories per serving, this is reasonable for weight loss, but the 22g of sugar in that portion is the main concern. You'd be better off eating fresh blueberries without the added syrup, which would give you the same nutrients with much less sugar.
How might Whole Berries in Light Syrup, Blueberries affect blood sugar?
The high sugar content (22g) and low fiber (only 2g) mean this will likely cause a noticeable blood sugar spike. Fresh blueberries have the same nutrients but far less sugar, making them a much better choice if blood sugar management matters to you.
What diets does Whole Berries in Light Syrup, Blueberries suit?
This suits general diets but isn't ideal for low-sugar, keto, or diabetic-friendly approaches. It works fine for standard balanced eating if you're not restricting added sugars.
What should I watch out for with Whole Berries in Light Syrup, Blueberries?
The light syrup adds significant sugar—22g per 140g serving—which makes up most of the carbohydrates. If you're watching your sugar intake or managing blood sugar, this added sweetener is the biggest issue with this product.
What's a sensible portion size for Whole Berries in Light Syrup, Blueberries?
A 140g serving (about 1 cup) is the listed portion size. Consider using it as a small topping rather than eating it as a standalone serving to better manage your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
