🧪 Nutrition Facts
- Calories 129.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 215.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 60.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Chips, Pepperoni contains 129.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 42.9% of calories), including 1.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Kale, Organic Cashews, Organic Nutritional Yeast, Organic Garlic, Organic Fennel, Organic Peppercorn Organic Molasses, Organic Mustard, Organic Spices, Organic Grade B Maple Syrup, Natural Liquid Smoke, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Chips, Pepperoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Chips, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Chips, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 215.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin C | 60.6 mg | 67% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.0 mg | 6% |
| Vitamin B-6 | 0.28 mg | 16% |
| Calcium | 120.1 mg | 9% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Chips, Pepperoni accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.1 calories in Kale Chips, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Chips, Pepperoni
Is Kale Chips, Pepperoni good for weight loss?
At 129 calories per 28g serving with 6g of protein and 4g of fiber, these chips can fit into a weight loss plan as a satisfying snack. The combination of protein and fiber helps promote fullness, which may reduce overall calorie intake throughout the day.
How does the fiber in Kale Chips, Pepperoni support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also slows digestion, which helps maintain steady blood sugar levels and keeps you feeling fuller longer.
Is Kale Chips, Pepperoni a good snack for kids?
The pepperoni flavor and familiar chip format make these appealing to kids, and the nutritional profile with protein and vitamin C is solid. However, the spices and fennel may be too bold for very young or picky eaters.
Is Kale Chips, Pepperoni gluten-free?
Yes, these kale chips are gluten-free, as none of the listed ingredients contain gluten.
What diets does Kale Chips, Pepperoni suit?
These chips work well for vegan, vegetarian, paleo, and whole-food diets given the organic plant-based ingredients. They're also suitable for gluten-free and low-sodium diets, though the sodium content at 216mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
