🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Cream Simply Gourmet Soft-Ripened Blue Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cream, Salt, Microbial Rennet, Bacterial Cultures, P. Camemberti, P. Roqueforti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double Cream Simply Gourmet Soft-Ripened Blue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Cream Simply Gourmet Soft-Ripened Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Cream Simply Gourmet Soft-Ripened Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Cream Simply Gourmet Soft-Ripened Blue Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Double Cream Simply Gourmet Soft-Ripened Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Cream Simply Gourmet Soft-Ripened Blue Cheese
Is Double Cream Simply Gourmet Soft-Ripened Blue Cheese good for weight loss?
At 100 calories and 9g of fat per ounce, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The complete lack of carbs means it won't spike blood sugar, but the high fat content means portion control matters.
Is Double Cream Simply Gourmet Soft-Ripened Blue Cheese heart-healthy?
The high saturated fat and moderate cholesterol content make this less ideal for heart health, though enjoying small portions occasionally as part of a balanced diet is reasonable. Pair it with heart-healthy foods to offset these aspects.
Is Double Cream Simply Gourmet Soft-Ripened Blue Cheese suitable for people with lactose intolerance?
While aged cheeses typically contain less lactose than fresh dairy, blue cheese still contains milk as its primary ingredient. People with lactose intolerance should approach this cautiously or avoid it, depending on their sensitivity level.
What diets does Double Cream Simply Gourmet Soft-Ripened Blue Cheese suit?
This cheese fits zero-carb and keto diets perfectly due to its complete absence of carbohydrates. It's also suitable for low-carb, paleo, and carnivore approaches, though portions should remain modest given the calorie density.
What should I watch out for with Double Cream Simply Gourmet Soft-Ripened Blue Cheese?
The saturated fat content is notable at 6g per serving, so moderation is important for cardiovascular health. The sodium level of 180mg per ounce can add up quickly if you eat multiple servings, which is worth considering if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
