🧪 Nutrition Facts
- Calories 87.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elki, Artichoke Bruschetta Spread & Dip contains 87.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke, Sunflower Oil, California Red Pepper, Yellow Pepper, Salt, Dried Parsle Garlic, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elki, Artichoke Bruschetta Spread & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elki, Artichoke Bruschetta Spread & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.0 kcal | 4.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elki, Artichoke Bruschetta Spread & Dip accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.0 calories in Elki, Artichoke Bruschetta Spread & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Yoga | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elki, Artichoke Bruschetta Spread & Dip
Is Elki, Artichoke Bruschetta Spread & Dip good for weight loss?
At 87 calories per serving with just 1g of protein and minimal fiber, this spread is quite calorie-dense relative to its nutritional substance. It works better as a small flavor accent than a main component of a weight-loss meal.
Is Elki, Artichoke Bruschetta Spread & Dip a good snack for kids?
Kids who enjoy vegetables and mild flavors may like this, though the 170mg sodium per serving is relatively high for young children. It could work as an occasional dip with fresh vegetables or whole grain crackers.
What diets does Elki, Artichoke Bruschetta Spread & Dip suit?
This spread fits well with vegetarian, vegan, and Mediterranean diets. It's also suitable for low-carb and keto approaches when used sparingly, since it contains only 2g carbs per serving.
What does Elki, Artichoke Bruschetta Spread & Dip pair well with for a balanced meal?
Serve it with whole grain crackers, fresh vegetables like celery or bell peppers, or spread thinly on whole wheat toast. It also complements grilled chicken or fish nicely as a topping.
How does Elki, Artichoke Bruschetta Spread & Dip fit into a balanced diet?
This artichoke-based spread adds flavor and some vitamins like vitamin C to meals without significant calories. To balance its low protein and carbs, pair it with protein-rich foods and whole grains to create a complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
