🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wrapper: Enriched, Malted Wheat Flour (flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Salt, Sugar, Soybean Oil, Sweet Whey. Filling: Sauce (water, Tomato Paste, Seasoning Blend
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Aerobics | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust
Is Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust good for weight loss?
These pizza bites could work in a weight loss plan since they're only 210 calories per serving with decent protein at 6g to help you feel satisfied. However, the carbs are fairly high relative to the portion size, so they work best as an occasional snack rather than a frequent choice.
Is Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust heart-healthy?
These are reasonably heart-friendly for a frozen pizza snack, with only 2.5g of saturated fat and just 5.1mg of cholesterol per serving. The moderate sodium level and low sugar content are additional positives for cardiovascular health.
How does Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust fit a low-sodium diet?
At 450mg of sodium per 85g serving, these pizza bites contain a meaningful amount of salt, making them less ideal if you're following a strict low-sodium diet. You'd want to account for this sodium in your daily total and perhaps balance it with lower-sodium meals elsewhere.
Is Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust suitable for people with lactose intolerance?
The wrapper contains sweet whey, which is a milk derivative and contains lactose, so these pizza bites are not suitable for people with lactose intolerance.
What should I watch out for with Spartan, Pizza Bites, Sausage & Pepperoni Pizza Wrapped in a Crispy Browned Crust?
The sodium content at 450mg per serving is moderate but worth noting if you eat multiple servings. Also be mindful that the 28g of carbs come mostly from refined flour rather than fiber, so these won't keep you full for very long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
