🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.7 mg
- Sodium 380.0 mg
- Potassium 257.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (95.0g)), Garlic & Herb Lightly Battered Tilapia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Tilapia Fillets, Batter Coating, Vegetable Oil. Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Lightly Battered Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Lightly Battered Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 12.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 257.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Lightly Battered Tilapia accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Garlic & Herb Lightly Battered Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Lightly Battered Tilapia
Is Garlic & Herb Lightly Battered Tilapia good for weight loss?
At 190 calories per serving with 13g of protein and only 1g of sugar, this tilapia is a reasonable choice for weight loss. The protein content will help keep you satisfied, though the batter adds extra carbs and fat compared to plain fish.
Is Garlic & Herb Lightly Battered Tilapia good for muscle building?
With 13g of protein per 95g serving, this tilapia provides solid amino acids for muscle repair and growth. Pairing it with additional protein sources or carbs would maximize the post-workout benefit.
Is Garlic & Herb Lightly Battered Tilapia good post-workout fuel?
The 13g protein and 16g carbs make this a decent post-workout option for recovery. The carbs help replenish energy, while the protein supports muscle repair.
Is Garlic & Herb Lightly Battered Tilapia suitable for people with lactose intolerance?
This product contains whey and nonfat milk in the batter coating, making it unsuitable for people with lactose intolerance.
Is Garlic & Herb Lightly Battered Tilapia gluten-free?
The batter contains wheat flour, so this is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
