🧪 Nutrition Facts
- Calories 165.7
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 51.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.7 calories per serving (1 Serving (113.5g)), Simex, Grated Cassava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simex, Grated Cassava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simex, Grated Cassava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simex, Grated Cassava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.7 kcal | 8.3% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 0.7 g | 1% |
| Vitamin C | 51.6 mg | 57% ✅ |
| Calcium | 70.4 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simex, Grated Cassava accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.7 calories in Simex, Grated Cassava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.4 min |
| Running: 11 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simex, Grated Cassava
Is Simex, Grated Cassava good for weight loss?
Grated cassava is quite calorie-dense at 165.7 calories per 113.5g serving, with minimal protein to support satiety. The 2g of fiber helps somewhat, but the high carbohydrate content (40g) relative to volume makes it less ideal for weight loss compared to lower-calorie vegetables.
Is Simex, Grated Cassava good fuel for endurance activities?
This is a solid carbohydrate source for endurance activities, providing 40g of carbs per serving to fuel sustained effort. The easily digestible nature of cassava makes it particularly useful for quick energy during or after exercise, though pairing it with protein would create a more balanced fuel option.
How might Simex, Grated Cassava affect blood sugar?
Grated cassava is relatively high in carbohydrates with moderate fiber, which means it will raise blood sugar noticeably. The 2g of fiber per serving offers some blunting effect, but this is still a higher glycemic food best paired with protein or fat to slow glucose absorption.
Is Simex, Grated Cassava a good snack for kids?
Yes, grated cassava makes a mild, neutral-flavored snack that most kids enjoy. It's naturally free of common allergens and provides fiber plus vitamin C, making it a simple whole-food option for children.
What diets does Simex, Grated Cassava suit?
Grated cassava works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo diets when prepared without additives, though it wouldn't fit well in low-carb or ketogenic approaches due to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
