🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives Manzanillas, Water, Salt, Cheese, Flavouring Potencializer (monosodium Glutamate), Acidifiants (citric Acid, Lactic Acid), Antioxidant (ascorbic Acid) and Stabilizer (sodium Alginate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Resistance Band Training | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales)
Is La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) good for weight loss?
These olives are quite calorie-sparse at just 20 calories per serving, making them a reasonable choice for weight loss diets. However, they're very low in protein and fiber, so they won't provide much satiety—you'd want to pair them with more substantial foods to feel satisfied.
Is La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) a good snack for kids?
These are probably better suited to older kids and adults rather than young children, since the strong blue cheese flavor and briny nature of stuffed olives aren't typically kid favorites.
Is La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) suitable for people with lactose intolerance?
The blue cheese (Cabrales) filling contains dairy, so these olives are not suitable for people with lactose intolerance.
What diets does La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) suit?
They work well for keto and paleo diets given their minimal carbs and calories. Mediterranean diets also embrace olives as a traditional staple. However, the high sodium content (250mg per 15g serving) may be a concern for those monitoring salt intake.
What does La Novia Del Sol, Manzanilla Stuffed with Blue Cheese (cabrales) pair well with for a balanced meal?
Serve them alongside crusty bread, cured meats, and mild cheeses for a traditional Spanish-style charcuterie board. They also complement white wines and pair nicely with roasted vegetables or leafy salads to add a savory, umami element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
