🧪 Nutrition Facts
- Calories 162.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.0 calories per serving (1 Serving (28.0g)), Lilly's, Double Chocolate Crunch, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Chocolate, Cocoa Butter, Erythritol, Inulin, Dextrin, Organic Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Stevia Extract, Organic Soy Lecithin, Vanilla, Natural Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lilly's, Double Chocolate Crunch, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lilly's, Double Chocolate Crunch, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.0 kcal | 8.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lilly's, Double Chocolate Crunch, Original accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.0 calories in Lilly's, Double Chocolate Crunch, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Swimming (Moderate Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lilly's, Double Chocolate Crunch, Original
Is Lilly's, Double Chocolate Crunch, Original good for weight loss?
With only 162 calories and 1g sugar per serving, this chocolate bar can fit into a weight loss plan, especially since the 8g of fiber helps you feel fuller longer. However, the 10g fat content means portion control still matters—it's calorie-dense despite the reasonable calorie count.
Is Lilly's, Double Chocolate Crunch, Original heart-healthy?
The low sodium (15.1mg) and minimal cholesterol (5mg) are beneficial for heart health. However, the saturated fat content at 6g per serving is moderately high, so it's best enjoyed occasionally rather than regularly if you're being cautious about heart health.
How does the fiber in Lilly's, Double Chocolate Crunch, Original support digestion?
The 8g of inulin and fiber per serving supports healthy digestion by feeding beneficial gut bacteria and promoting regularity. This high fiber content relative to the small serving size makes it particularly useful for maintaining digestive wellness.
Is Lilly's, Double Chocolate Crunch, Original suitable for people with lactose intolerance?
This product contains milk powder and milk fat, so it's not suitable for people with lactose intolerance or those avoiding dairy.
What should I watch out for with Lilly's, Double Chocolate Crunch, Original?
The 6g saturated fat per serving is fairly high, so frequent consumption could add up quickly if you're watching your saturated fat intake. Also, erythritol and other sugar alcohols can cause digestive discomfort in some people, particularly in larger amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
