🧪 Nutrition Facts
- Calories 49.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.1 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold & Hot Grapefruit Tea, Honey is a very low-calorie food at 49.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.1g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapefruit, Sugar, Fructose, Purified Water, Honey, Carrageenan, Agar, Citric Acid, Vitamin C.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold & Hot Grapefruit Tea, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold & Hot Grapefruit Tea, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 12.1 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 19.2 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold & Hot Grapefruit Tea, Honey accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in Cold & Hot Grapefruit Tea, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Elliptical (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold & Hot Grapefruit Tea, Honey
Is Cold & Hot Grapefruit Tea, Honey good for weight loss?
At just 49 calories per serving, this tea is quite light and won't significantly impact your daily intake. However, all 12 grams of carbs come from sugar, so it's best enjoyed occasionally rather than as a daily drink if you're watching your weight.
Is Cold & Hot Grapefruit Tea, Honey a good snack for kids?
Yes, this makes a pleasant, naturally flavored drink for kids. The honey and grapefruit combination is gentle, though you might want to dilute it further or limit frequency due to the sugar content.
What vitamins or minerals stand out in Cold & Hot Grapefruit Tea, Honey?
Vitamin C is the standout nutrient here, with 19.2mg per serving. Grapefruit is naturally rich in this immune-supporting vitamin, which has been intentionally added as well.
What diets does Cold & Hot Grapefruit Tea, Honey suit?
This works well for keto or low-carb diets only if consumed in very small amounts, and it's fine for vegan and gluten-free diets. It's less suitable for strict sugar-restricted diets due to its high sugar-to-serving ratio.
What should I watch out for with Cold & Hot Grapefruit Tea, Honey?
The sugar content is the main concern—12g per 20g serving means you're getting mostly sweetener. If you're sensitive to grapefruit or taking certain medications, grapefruit can interfere with how your body processes them, so check with your doctor if you're on any regular medications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
